It is never too late to make a positive change and get the body you have always desired. Exercise and dieting may seem like a daunting task. That doesn’t mean you can’t lose weight! You can lose up to 40 pounds in 2 months with this fat burning plan . It will not involve starvation, strange supplements, or eliminating whole food groups.
Diet plan to lose 40 pounds in 2 months
Diet is like a bank account. It is wise to invest in good food. The most important factor in weight loss is diet. It is important to eat enough to keep up, so no binging or overeating.
The diet is based on the simple principle that if you eat less healthy, you will lose more weight. A lot of people confuse “less eating” with “starving.” Both are completely different. When you are starving, you are not eating at all. You are not providing your body with proper nutrition. So, here are some dietary changes you need to make to lose 40 pounds in 2 months. “Eating less” here means “eating enough to support your body.”
In order to lose 40 pounds, you need to consume 1,200–1,400 calories per day. Alternatively, The Best Fat Burning Drink also help you to lose 40 pounds in 2 months and also give you 1200-1400 calories per day.
Below is the diet structure you need to follow.
1. Drink green tea regularly
Among green tea drinkers, a recent study found that they burn approximately 70 extra calories per day. That’s 7.3 extra pounds in a year!
Read more: Best Green Tea For Weight Loss in 2022?
Research indicates that green tea’s antioxidants play a role in this. They boost metabolism. They are called catechins. It is not difficult to make green tea. This is the best way to make green tea. Pour some water into a teapot. Let it warm for a few minutes. Put in a teaspoon of green tea. Add two tablespoons of fresh lemon juice and a tablespoon of honey. Mix well. Bring to a boil, then strain. You now have green tea. Ensure you consume it on an empty stomach in the morning. Before going to the gym or exercising, you can also have a cup of green tea.
2. Drink plenty of water
Regardless of what diet you follow, water is essential! Drinking enough water each day can increase the rate of calorie burning, according to German research.
Cooling your body down with water is beneficial. Your body will have to work harder to maintain body temperature, so you will burn even more calories. You will also feel fuller after drinking water. You will also eliminate toxins from your body. It is recommended that you drink eight glasses of water daily. Your weight loss rate will increase if you do.
3. Eat less sugar
You can’t get rid of a sweet tooth once you’ve got one. Your consumption increases with time. Sugar increases weight gain. It’s time to say goodbye to this tasty but harmful ingredient.
Try substituting sugar or something sweet if you crave it. Instead of sugar, you can add a tablespoon of HONEY to lemonade or oatmeal. Other healthy sugar substitutes include:
- Maple syrup
- Agave nectar
- Coba
- Raisins
- Brown rice syrup etc.
I recommend you consume sugar-free dishes for a period of two months. It will help you lose more weight in a shorter period of time.
4. Avoid skipping meals
You will not lose weight faster by skipping meals. Each and every meal is important. Listed below are some tips on how to manage your meals:
A nutritious breakfast
Breakfast should be your priority meal of the day. Many people believe that skipping breakfast will help them lose weight.
Always backfiring, this strategy leads to extreme hunger, excess food, and ultimately weight gain. You must prioritize breakfast if you want to lose weight.
A typical meal (between breakfast and lunch)
It is common to feel a little rushed in your stomach 1–2 hours after breakfast and before lunch. When this happens, you are unable to eat properly. In order to satisfy your stomach, you should eat some low-calorie, healthy snacks.
Lunch
In most cultures, lunch is the most important meal of the day. You wouldn’t fill your stomach with half of the food. Having a well-divided lunch is therefore crucial. Eating lunch keeps the metabolism going.
Night
In the evening, it’s snack time! Around 4–5 in the afternoon. You can have low portions of healthy snacks right now, just like the midday meal. Consume green tea and low-fat snacks along with the tea. Apples are also great options.
Read more: Weight Loss Coffee
Dinner
You should eat a smaller dinner than you do at your other meals. The reason is that the activity gradient decreases in the evening, unless you work late into the night. However, skipping dinner is not possible.
It is true that dinner should be lighter than other meals, but skipping is never a good idea. This results in a large gap between your last meal and your first meal the following day. As a result, you may experience heartburn, an increased appetite, and lack of sleep. All you have to do is ensure that you eat your dinner 3 hours before going to bed and that your portion size is correct.
5. Meal plan to lose 40 pounds
Meal 1 — Breakfast
The two-egg omelet is topped with tons of vegetables, such as red bell peppers, kale, spinach, or asparagus, thinly sliced fennel, and mushrooms. You can also combine 1/2 cup of frozen blueberries with half of a frozen banana if eggs aren’t an option. A whole wheat loaf with peanut butter. You can also have milk and banana.
Meal 2 — Brunch
You can eat an apple or any other fruit. You can drink green tea or water. Have an orange with 6 almonds and yogurt without sugar.
Meal 3 — Lunch
Chicken or fish grilled over a green salad. Dress with olive oil and lemon juice for a healthy lunch. Add water chestnuts, shiitake mushrooms, broccoli, and snow peas to the chicken breast. Drizzle with soy sauce and serve with more than 1/2 cup of brown rice. Serve with homemade vegetable or lentil soup and a turkey sandwich. Serve with 100% whole grain bread.
Meal 4: Evening Appetizer
Drink green tea with an apple. Eat digestive biscuits with green tea. Two cups of fat-free green salad and unsweetened yogurt.
Lunch 5 — Dinner
Prepare 1/2 to 1 cup of black beans with 1 cup of quinoa, a few slices of avocado, and salsa. Slice a roast chicken into 4 ounces and serve with the salsa and beans. Add a spinach salad and a small whole wheat roll to your meal. Add an ounce of feta cheese, cherry tomatoes, and balsamic dressing with olive oil.
Dry thyme and oregano are used to season the flank steak. Take it with 1 cup of 100% whole wheat pasta mixed with fresh basil and chopped tomatoes. 4 ounces grilled salmon with 1/4 cup brown rice.
6. Foods to eat
You should really pay attention to how much carbohydrates you consume on this diet.
Look up the carbohydrate content of each ingredient before taking it. Consume no more than 10–20 grams of carbohydrates per day. During the first few days, it may be difficult. However, you will feel better in the end.
Few carbohydrate foods here
- Lean meat, chicken
- Milk
- Fish of all types
- Egg whites
- Most vegetables INCLUDE- Broccoli, cauliflower, spinach
- Most fruits
You should watch your portion size no matter what you eat. Don’t eat too much, no matter the weather is healthy or unhealthy.
7. Foods to avoid
- Fast food
- Fried food
- Sugar
- Processed foods
8. Several additional tips to lose 40 Pounds
Training
The more you exercise, the faster you will lose weight. Cardiovascular exercises cause your heart rate to rise. Your metabolism will also speed up as a result. Joining a gym is not necessary, you can also do many things on your own
Go on a regular night walk
At the end of the day, many people’s metabolisms slow down. Hence, you should walk at night regularly. You will lose weight faster if you walk for thirty minutes every day.
Exercise routines
You should do the following exercises every morning along with the diet prescribed to reach your goal of losing 40 pounds.
- Jog in place (4–5 minutes)
- Jumps (200)
- Squats (50–75, takes a space of 2 minutes after every 25)
- Planks (same as above)
- ABS
- Bicycle crunches
- Plank walks
- Lizards
- Clamp crunches
You can also join aerobics, Zumba, kickboxing and power yoga! They are also really effective. Plan to exercise at least 30 minutes a day. You can burn up to 700 calories (approximately) in 30 minutes of exercise and walking.
9. Things to consider while Lose 40 Pounds
Prepare meals at home
Whatever you plan to eat outside, it will ruin your diet. Making food at home is healthier and more controlled (since you cook it yourself). Lunch from home can be taken to college or work. Stay away from cafeterias and dining rooms.
Get enough sleep
Sleep deprivation can also lead to weight gain. Having trouble thinking and functioning. You’ll feel hungry more often. Thus, you should get at least seven to eight hours of sleep every night.
Final note
Although this diet may be challenging for you, the goal is not impossible to achieve. Keep in mind that you should not be afraid to fail. Just keep trying. Allow yourself one cheat day per week. While you’re working on the plan, stay calm and patient. You’ll succeed in the end.
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FAQs
Q: Is it possible to lose 40 pounds in a short amount of time?
A: Generally speaking, you could lose 40 pounds in 5 to 6 months if you follow a healthy diet, exercise regularly, keep your fluid intake high, especially when you work out, and have a balanced sleep cycle. Exipure is the only supplement that will help you lose 40 pounds in 2 to 3 months.
Q: What causes females to have a big stomach?
A: Poor diet, insufficient exercise, and stress are just a few reasons why people gain belly fat. Increasing activity, improving nutrition, and making other lifestyle changes can all help. Belly fat refers to fat located around the abdomen.
Q: How many calories do you burn while sleeping?
A: Sleeping burns about 50 calories per hour. Every person burns different amounts of calories during sleep, depending on their own basal metabolic rate (BMR).
Q: Is it possible to lose 20 pounds by walking?
A: You can certainly lose 10 pounds in a month if you work hard at it. It is recommended by most dietitians that you make this your weight loss goal, since it allows you to lose weight at a healthy pace.
Q: Is losing weight going to change your face?
A: If you lose a significant amount of weight quickly, you may notice that your face has less fat. This can result in sagging of facial skin, which makes the face appear older. A poor diet can also contribute to collagen loss, causing your face to look older and thinner.
